"Original" Protocol Menu Plan ~ The Plan I am following now

BREAKFAST:

• Tea or coffee in any quantity without sugar.
• Only one tablespoonful of millk allowed in 24 hours. Liquid Stevia may be used instead several flavors available (Vanilla Creme, English Toffee, Chocolate Raspberry and more).

LUNCH:

• 100 GRAMS OF MEAT all visible fat must be carefully removed before cooking and meat must be weighed raw. It must be boiled or grilled without additional fat.
• Veal
• Beef
• Steak lean
• 95% lean ground beef
• Beef, Roast
• Buffalo
• Chicken breast (MUST BE REMOVED FROM THE BIRD)
• Fresh white fish
• Lobster
• Crab
• Shrimp
• SALMON, EEL, TUNA, HERRING, DRIED OR PICKLED FISH ARE NOT ALLOWED.
• VEGETABLES ONE type only to be chosen from the following per meal NO MIXING:
• Lettuces of any kind 2 cups
• Spinach (baby) 3 cups
• Asparagus 2 cups
• Cabbage
• Tomatoes
• Cherry 1 cup
• medium 1
• Cucumbers 2 cups
• Chard 2 cups
• Onions (White, Yellow or Red) 1 Cup
• Beet Greens 2 Cups
• Red Radishes 2 Cups
• Celery 2 Cups
• Fennel 1 1/2 Cups
• Chicory greens 1 Cups
• FRUITS only 1
• Medium sized Apple
• Medium sized Orange
• 1/2 Medium sized Grapefruit
• Handful of Strawberries 10 med 1 to 1 1/4in
• CARB (ONE - OPTIONAL)
• Grissini Breadstick (1 stick)
• Melba Toast
• 1 rectangle
• 2 rounds

DINNER:

• The same four choices as lunch.

If hungry you can split your meals into smaller meals, ie have your fruit for breakfast with melba toast. Have your Dinner fruit as a snack in afternoon or later in evening best not to eat after 7pm with Dinner or snack. Another easy rule don't eat anything 3 hours before going to bed.

SEASONING:

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. may be used for seasoning, but NO OIL, BUTTER, OR DRESSING in this phase.

BEVERAGES:

WATER: should consume 2 to 3 liters per day (one rule of thumb is take your wieght dived by 2 and you should consume at least that many ounces of water per day. Example: 200 lbs divided by 2 = 100 ounces of water per day).

Tea, coffee, plain water, mineral water are teh only drinks allowed, but they may be taken in any quantity and at all times.