Monday, July 23, 2012

PROTOCOL SAFE WEEKEND!!!

Well I had a GREAT WEEKEND!! Saturday was a day road trip to the beach, Yes there was some seaweed and A LOT OF UNDERTOW, but I had not been to DESTIN / FORT WALTON, FL in YEARS AND IT WAS GREAT TO BE ON THE BEACH!! After being there for about an 1.5 hours we had a storm come up so what did we do .... went to do some high class thrift shopping...(needed clothes but not spend a lot in transition) Was excited with my purchases!! I had food packed I had ate my protein so when they went to eat pizza I took in my cucumbers, then back on the beach everyone had their beer, I had water with lemon juice!! Dinner I ordered Grilled chicken ceasar salad, no dressing, cheese or croutons, yesterday a day at home by the pool, they had marinated steak and kabobs I had london broil with a grilled onion!!! DRUM ROLL AND YES AFTER THIS WEEKEND DOWN 2.5 LBS SINCE FRIDAY!! YOU CAN FOLLOW PROTOCOL, HAVE FUN AND STILL BE A LOSER!!!! Well I had a GREAT WEEKEND!! 



Tuesday, July 10, 2012

Well Day 2 of back on VLCD ... Plus a new Picture

Could not believe that this am I had lost all of my load weight plus back below LDW from May 12th!!! Life id great and I LOVE THIS PROTOCOL!!! I wanted to share a new recipe that was absolutely tasty today!! Always looking for something new to do with chicken and lettuce, especially with me allergic to shellfish so limits my food choices even more!!!!

I hope you enjoy as much as I did!!!!

http://www.facebook.com/photo.php?fbid=475914519103950&set=a.103131593048913.7232.100000562189765&type=1&relevant_count=1&ref=nf

This past weekend I gathered with some of my Classmates that attended the 25yr class reunion, this is a current picture that was taken of me. I did not even fuss about my picture taken, progress in my journey!!!