Phase 3 Week 4 Day 4 Jan. 2, 2010
Menu: See Fitday Journal
2 +/- LIW: -4.3
Ok...well after yesterday using cautionary foods...I am down again this am....I am 4.1 lbs BELOW LIW...I had 20 ozs of Michelob Ultra Yesterday and 10 chips at Chili's....I am adding the starches and sugars and trying to get stable and maintain!! I really do not think that with me have another 2 rounds to do that this will have a negative affect on this...it is not like I am trying to lose more weight....
Also I believe that it can sometimes take a day or two for the food you eat to actually so up, thereofre I am enjoying my journey and counting down the days to Round 2!!!!
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