Italian Chicken with Pasta

Cut chicken to equal 4.5 oz (cooked) in bite size peices. (set aside).

In pan saute with oregano and Mrs Dash to taste Red, Orange, Green bell pepper and onion about 1/2 cup total when cooked equals about 1/4 Cup.

Then at end add fresh minced garlic. Set to side.

Saute chicken in same pan, then add veggies back with 1/4 cup of Ragu Lite Sauce (tomato, basil) and stir in 1/2 cup whole wheat pasta. Sometimes I add a small amount of water to help mix better.

Serve with 3/4 cup of steamed green beans and you have a complete meal!

1 Protein

1 Vegetable

1 Complex Carbohydrates