Cabbage Stew

Chicken 4.5oz after cooked (I have used turkey cut into bite size chucks as well)

1 Cup of shredded Cabbage

1/2 Cup of Tomatoes chunked or cherry tomatoes halved

1 Cup of Water

2 Tablespoons of Applecider Vinegar

minced garlic

chopped onion

dash of cheyenne pepper

sea salt to taste.

Make the broth with Water, Applecider vinegar, garlic, onion, cheyenne pepper, sea salt and tomatoes. While coming together saute chicken then add to broth. Then I give the cabbage a quick saute until tender and add to broth and chicken to all blend together.

Makes 1 serving to equal 1 Protein, 1 Vegetable.

To have for a Dinner you would have to add a complex carbohydrate, have not tried but could add 1/2 cup brown rice or whole wheat pasta , or Melba Toast for complete meal.

Alterations: I have fixed without the chicken at lunch and had melba toast with it! Then it is 1 Vegetable and 1 Complex Carb if you have the melba toast.