I would like to say I am truely sorry for not updating and keeping my blog posted. With my new job and school I have been really bad with posting. I really want to get this caught up so I am going to start by posting a picture that shows my journey from Oct 2009 to June 2010. I have just started round 4 so I will take a picture to get posted. This week back on VLCD I have made some new recipes as well so I need to get them up here as well, I believe on VLCD if you have something new and creative very important to share!!! I am .9 above my LIW from Round 3. I had never been above my LIW always below; however, maintenance in Round 3 I had to do steak days and was above about 4 lbs by the end. It is okay they are gone and I am ready for new territory. I am over all -76.7lbs as my journey continues.........
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Losing weight is not only good for having an attractive figure but it is also good for your health.
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