Toni is MINUS 50!!!!

VLCD 20 MINUS .5 lbs



Round 2 Wk42 Day 1 total MINUS 13.9 lbs (plus 5.1 load weight)


Total Round 1 & 2 MINUS 50.0 lbs

Menu: See My FitDay Journal......Link on the right-hand side!


Well I had two days this week that I lost a BIG ZERO!!!But I made it this am to the Big day of MINUS 50!!! Yes I have completed a large milestone in my journey losing one pound and one inch at a time. I have recieved a promotion at my NEW JOB as well and overall just feeling FANTASTIC!!! I love how the HCG is not only changed my weight and appearance, but the changes it has brought me to mentally/emotionally! And yes I am on the path to retire from being a professional dieter!! I was able to buy some pants for work in a size I would say I have not worn in 7 to 8 years!! I will be so glad to make it out of PLUS sizes!! Somewhere I have not been in many years!!

I have looked at my charts and I was hoping to truly break the 200's this round but have determined it will be out of reach most likely!! But thta is ok because I know I will surpass in Round 3!! I still have not locked in to how many injections I will do this round I have the supplies for 40 injections but going to see how my body is doing and if I decide I need a break or more choices!! I have been really pleased with my results for Round 2 so far they have been greater than the beginning of Round 1 for me! I did change my Health and Beauty products this round, but that is really the only difference!

As my journey continues. can't wait to post the second MINUS FIFTY.....I hope this blog is helping others with support and encouragement!

~Toni

Made it to New Digits!!! and going for 50 by the end of the week!!!

VLCD 15 MINUS 1.3 lbs


Round 2 Wk 3 Day 3 total MINUS 11.4 lbs (plus 5.1 load weight)

Total Round 1 & 2 MINUS 47.7 lbs

Well after a very stressful week of trying to juggle my work and school schedule I survived MID-TERMS!!! With very little sleep the last 4 days I was so tired this am! I even thought I turned the snooze on the alarm but apparently I turned it OFF!! Overslept but the Scales said "GOOD MORNING" Down 1.3 this am plus this means new digits!! I am so close to hitting the mark of MINUS 50 as well!!!

I have been so careful this round and trying to make sure everything is just right!! I want the most from this round!! I have averaged higher loses this round than I did the first round! I just knew in week 2 I would have hit that normal stall and I have not in Day 3 of Third Week!! I am feeling really good!! Clothes are so loose! Guess in a few more weeks I will have to buy another pair or two of pants!!

Thanks for following the blog! I am off tomorrow so should be able to update my measurements for you as well!!!

~Toni

Big Day yesterday Caught me today

Day 7 VLCD +/- 0 lbs

Round 2 Week 2 Day 2 -4.6 lbs



Total of Round 1 and 2 Minus 40.7 lbs


MENU: FitDay Journal

Call it catch up day!! Yesterday lost 1.6 lbs and today +/- 0. Have had 2 nights of only 5 hours of sleep with work and homework...Looking forward to being off tomorrow! at least from work!! Have tons of homework to do!! Tonight will be another cram session!! Last test of the week!!

Hope to get a balance in my life with the new job and Sr Classes.....wondering if I will stay on track to graduate in Dec or if it will be March!!! Time will tell!!

ON THE LIGHTER SIDE......LITERALLY.........................

To date I have lost over 40lbs this is 8 of these 5lbs slabs of fat!!!! Now that is a visual....I won't forget

NEW JOB.....NEW LIFESTYLE.......NEW ME!!!

Phase 3 Week 5 Day 7 ~ Jan 12, 2010


Menu: See Fitday Journal and below

+/- 2lb LIW: -6.5lbs

COUNTDOWN TO ROUND 2: 10 DAYS!! Woo Hoo!!!

Hello fellow HCGers and Bloggers!!!

I have been really bad in my blog!! HOWEVER!! GREAT NEWS TO SHARE!! I have started a new job on Monday!!! In the field that I am completing my degree in of Hopsitatlity and Tourism Management! I hope to Graduate Dec 2010...Might be spring of 2011 but my goal is set for 2010!! Many goals have been set for 2010!!!

Let me share with you that you can change your eating habits and remember that our REWARDS are based on our CHOICES!! During round 1 was not in the "office" setting for work!! After Monday I was reminded very fast of all the JUNK in the office!!! Within the first 3 hours of work I was offered: cerel, suckers, popcorn and oooo no KRISPY KREME DONUTS!! I was very thankful I had packed my snack food and lunch with my water bottle!!! WOW!! I did not accept anything and what is worse is I had told them I was on a Dr supervised diet!!

Well stay strong with our daily choices....I must also share on Monday the day I started my new job I also was in new Digits!!! I am love my HCG, my journey one step (one pound and one inch) at a time!!

~Toni

Survived the Holidays ~ Woo Hoo

Phase 3 Week 4 Day 2 Dec 31, 2009

Menu: See Fitday Journal

2 lb +/- LIW: -5 lbs.

Ok....I am really trying to keep this weight maintained...over the last week every morning I got up to losing a few ounces...well this am I got up to a 2lb loss....this was after eating Pork Loin in one of those seasoned packets with high sodium for me......staying up late......eating (1) mini peppermint pattie!! (Yes, only one)....What the Heck???!!!

So this am Day 3 I made myself add a carb...I had 1/2 of a whole wheat bagel with cream cheese and Bacon for breakfast...I have tried today to add more calories...but noticed it has still been higher in protein...I really do not like the starches or sugars...they are too sweet or just do not taste the same to me any more!!

Well I am trying and giving it my best...it will be what it is!!! I keep saying I was gonna make the pumpkin layer cheesecake and have not so I think maybe I should!! Bon Appetit

Cruise Control is set and we are cruising in the Maintenance Lane

PHASE 3 ~ WEEK 1 ~ DAY 5


Menu: See My Fitday Journal

+ / - of the 2lbs from LIW: - .4

Since I posted a late posting last night not really anything new to report other than I was down .2 this am so I am now .4 below LIW. Everything is going good! I am being good to maintenance and it is being good to ME! =D

I did post before and after round one pictures today! yes I still have at least 2 more rounds to go, BUT how many other diets have you been excited to finish or extend? I have never before but with the Body and Mind changes I am really excited. I have seen this as a way for me to go into retirement from being a professional dieter!

Thanks for reading my experience and hope this is encouragement or inspiration for you! This is really different and you can do it as well. If you ever want to email me feel free to do so at HormonallyChangesrGood@gmail.com or send me a meesage on facebook!

Have a GREAT Day!!

Closet Shopping

Woo Hoo....another day being a loser!! Down another 1.2lbs this am This brings me to at total loss of 18lbs on HCG under Dr supervision. I am still waiting for mh HCG I ordered online so I can increase to the 6 shots per week vs. the 5 I have been doing!!

Today was a great day when I was able to go to my closet and put on a pair of shorts I could not wear a month ago at all...and they are loose tabo!!! and a Shirt that I bougtht in April never wore much because the sleeves were too tight!! Guess what not to tight today! =D

Well tomorrow I will go to the Dr office to get what I hope will be my last 5 shots from them because my order should be here this week! and will be measurement day!! Cant wait to see what it is because I now it is going to be GREAT!!!!

Also I have learned so much with this journey, you really can even eat limited foods and make them exciting! I am enjoying posting recipes and ideas that I have found, becaues variety is so hard! Also planning ahead is a key to any success and that is with your lifestyle changes as well. You just have to think outside the box!! Also remember when shopping at the store the outside perimeter is your friend and the inside isles are your down falls.....

Complete Lifestyle Changes

Was really excited this am under following the new protocol the scales are going in the right direction. This morning I was down 1.4 lbs which took care of my .4 gain from yesterday PLUS lost one more...Woo Hoo!! Following the original protocol is so much better I cant wait to get my HCG in where I can completly follow by having 6 injections in a week!!! I was writing to a fellow HCGer this am to give them some encouragement and this is part of what came out to them....and I am glad to see I have finally made this realization myself and can express it!

"This is really a great journery with a new lifestyle I can live with one step (one pound) at a time! It might also mean that I am getting old...LOL and ready to change the aspects of my life that I can change because I have spent too much time trying to change the things I couldn't!"

I am so glad that this diet is not only changing my healthier eating habits but bringing to a completely new lifestyle in all aspects of my life!

So with this said this brings my total weight loss to 19.6lb in 28 days, 24 of these days are using the HCG with a total of 14.6lbs, But want to share since changing diet to "ORIGINAL" Protocol in 5 days 5.4 lbs!!!

Continueing my JOURNEY one step (one pound) at a time!

Note on changing protocol

Well as I am making the progression of changing to the original protocol my weight loss has picked up. Since I only get 5 shots from the Dr until the HCG comes in I have not completly converted to the 500 calories, but the changes I have made My losses have picked up ;-D. The last three days 2.6 lbs this brings me to a total of 11.8lbs in 21 days on HCG program and a grand total of 16.8 in 25 days!! Woo Hoo!!! I have a long way to go to get to my goal wieght; however, it is one pound at a time with one step at a time in this journey.

Hope everyone has a great day!

Changing Protocol

Well after further research and my friends and supports I have meet through the facebook page YourHCG, I have gone ahead and ordered my HCG injections online to follow the "Original" protocol by Dr. Simeons, M.D. I will continue on the Doctor supervised program I have been following until my HCG arrives which can take up to 2 weeks. I have started altering some of the choices that my doctor is providing me know because on the original protocol you reduce to 500 Calories a day. I will not longer have my Diary or Carbs on the original protocol, and will get one more injection per week.

The "original" protocol has been tested and researched for many of years and after seeing how others are losing weight a little faster than my Dr protocol, I am making the change as well.

"CHANGESRGOOD" and moving forward to a skinner me!!